Ayurveda uses a personalized approach to health. During consultations we determine your specific mind-body type or constitution which allows you to make optimal choices about nutrition, exercise, supplements, and all other aspects of your lifestyle. A primary mode for determine one's constitution and state of imbalance is through listening to the pulse. This science of life connects you with your optimum health, and allows obstacles, created by the body and mind, to fall away. We work together to determine a protocol that is appropriate and manageable. Clients come away empowered with self-understanding and wellness plans that incorporate any combination of diet, lifestyle, herbs, yoga, meditation and cooking/food preparation recommendations.